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My Edinburgh Marathon 2011 sub 4:00 training plan
Week 1 of Marathon training is underway. I’ve used the Runners World 16 week, 4h Marathon training plan to put the plan below together. I was able to download the entire plan to my Garmin Forerunner...
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My Hamburg Marathon training plan
This is the kit I wore to run the Edinburgh Marathon in 2011, so I thought it would be appropriate to use it again here. This time I will a fourth if not a fifth Gu packet. I only had three in...
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